Facultas / Maudrich

Ratgeber

Familie & Beziehung

Gesundheit

Sachbuch

Deutsch

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maudrich.gesund essen

zur Gewichtsreduktion

Gesund und ausgewogen Gesund abnehmen und trotzdem genießen? Mit gezielter, ausgewogener Ernährung kein Problem! Dieses Buch gibt Tipps zur gesunden Gewichtsreduktion – mit einem Ernährungskonzept, das ohne Nährwerttabellen auskommt und sich auch im Alltag leicht umsetzen lässt. Der große Rezeptteil macht Appetit auf Selbstgekochtes, vom Frühstück über Snacks und Hauptgerichte bis zum süßen Dessert. Ihr Plus •	Über 100 abwechslungsreiche Rezepte •	Kein Kalorienzählen •	Infos zum richtigen Portionieren •	Tipps & Tricks: So motivieren Sie sich zum Abnehmen •	Mit gratis Einkaufslisten-App

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