Hörbuch Hamburg HHV GmbH

Ullstein Buchverlage

Sachbuch

Natur & Wissenschaft

Deutsch

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Fit, schlank und gesund in wenigen Schritten

Das praktische Workbook zum Bestseller »Der Stoffwechsel-Kompass« als Hörbuch Endlich erscheint das einfache Mitmachprogramm von Bestsellerautor Ingo Froböse. Dieses Hörbuch enthält die praktische Quintessenz des Bestsellers »Der Stoffwechsel-Kompass«, in dem die wichtigsten Regeln für alle Über-50-Jährigen zusammengefasst sind, die ihren Stoffwechsel verbessern wollen. Der Ratgeber deckt diese wichtigen Lebensbereiche ab: Ernährung (Rezeptbeispiele, Lebensmittellisten, Wochen- und Monatspläne, Checklisten), Bewegung (Übungen, Tipps) und Regeneration (Meditationsübungen, Atmung). Mit alltagstauglichen Tipps für den optimalen Stoffwechsel – kurzweilig gelesen von Froböse-Kenner Olaf Pessler. Für die dazugehörige PDF-Datei bitte unseren Kundendienst kontaktieren.

9 Regeln für einen optimalen Stoffwechsel

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9 Regeln für einen optimalen Stoffwechsel

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