Dai salumi «cancerogeni» al famigerato olio di palma, dai misteriosi «zuccheri aggiunti» al temutissimo sale, oggi il cibo sembra più un nemico da cui difendersi che uno dei grandi piaceri della vita. Questo anche a causa del marketing, che sui temi dell'alimentazione si fa sempre più aggressivo, e della proliferazione di studi e articoli allarmistici che di scientifico hanno ben poco. È paradossale che, proprio quando abbiamo a disposizione un assortimento di cibo senza precedenti, non solo mangiamo troppo e male, ma siamo sempre più confusi e ansiosi rispetto a ciò che dovremmo o non dovremmo mettere nel piatto. La domanda che ci poniamo più spesso quando valutiamo un alimento è: «Fa bene o fa male?». E pretendiamo risposte facili, un sì o un no. Peccato che sia impossibile trovare una risposta senza prima comprendere come funzioni il motore della ricerca scientifica, come distinguere la scienza dalla pseudoscienza, o uno studio serio da una bufala di ultima generazione. In questo nuovo libro, perciò, Dario Bressanini ci dà una serie di strumenti per evitare di cadere nelle trappole dei media e della pubblicità. Lo fa prendendo in esame alcuni falsi miti, come la clorofilla che farebbe bene alla pelle e ai capelli, il cioccolato che «aiuta a dimagrire», ma anche a ottenere un premio Nobel, o il sale rosa dell'Himalaya che in realtà è prodotto in Pakistan. Avvalendosi di studi scientifici inoppugnabili, ci guida nella scelta di alcuni alimenti basilari, per insegnarci a distinguere le informazioni di cui abbiamo davvero bisogno da ciò che il marketing vuole darci a intendere. Con il linguaggio semplice e l'approfondimento scientifico che l'hanno sempre contraddistinto, Bressanini smonta a una a una le nostre paure alimentari, permettendoci di trovare da soli le risposte che cerchiamo e, quindi, di fare la spesa e sederci a tavola con più consapevolezza e serenità.

Fa bene o fa male?

‘Enlightening, moving’ SIR IAN MCKELLENFrom the acclaimed and bestselling biographer Jonathan Bate, a luminous new exploration of Shakespeare and how his themes can untangle comedy and tragedy, learning and loving in our modern lives. ‘The web of our life is of a mingled yarn, good and ill together.’ How does one survive the death of a loved one, the mess of war, the experience of being schooled, of falling in love, of growing old, of losing your mind? Shakespeare’s world is never too far different from our own ‘permeated with the same tragedies, the same existential questions and domestic worries. In this extraordinary book, Jonathan Bate brings then and now together. He investigates moments of his own life – losses and challenges – and asks whether, if you persevere with Shakespeare, he can offer a word of wisdom or a human insight for any time or any crisis. Along the way we meet actors such as Judi Dench and Simon Callow, and writers such as Dr Johnson, John Keats, Virginia Woolf and Sylvia Plath, who turned to Shakespeare in their own dark times. This is a personal story about loss, the black dog of depression, unexpected journeys and the very human things that echo through time, resonating with us all at one point or another.

Mad about Shakespeare

Solitamente i libri che trattano di benessere trattano ognuno di un singolo argomento: nutrizione, oppure fitness, oppure medicina alternativa e così via. Lorenzo Zarone ritiene che, per poterraggiungere il benessere, non è sufficiente focalizzarsi su un solo aspetto, ma su cinque: alimentazione, integrazione, allenamento, detossificazione e riposo notturno. Cosa potrai apprendere con la lettura di questo libro 1. Quali sono i falsi miti della nutrizione 2. Le basi della dieta del benessere 3. I motivi per cui il cibo non è sufficiente ed è necessario integrare 4. I benefici dell’utilizzo dei multivitaminici scelti bene 5. Le proprietà di vitamine e sostanze indispensabili al corpo umano 6. Perché è importante il movimento 7. Benefici dell’allenamento con i pesi e dell’H.I.I.T. 8. L’importanza degli amminoacidi essenziali 9. L’importanza di una buona detossificazione 10. Quali sono le principali sostanze che ci fanno intossicare 11. Metodi di disintossicazione dai metalli pesanti mediante sostanze chimiche e naturali 12. L’importanza del riposo notturno 13. Problemi di salute legati alla carenza di sonno 14. Integratori utili per riposare meglio 15. E tanto altro...

La bibbia della salute

Bastano 10 minuti al giorno, e alcune semplici regole, per eliminare la confusione che ci circonda e concentrarci sull'essenziale, su ciò che davvero ci piace e su chi davvero siamo. Da alcuni anni Irina Potinga, ideatrice del progetto Spazio Grigio, si occupa di diffondere attraverso i suoi canali social la filosofia minimalista, proponendo un percorso di alleggerimento a 360 gradi che parte dai vestiti e dagli oggetti superflui che invadono le nostre case per arrivare via via ai pensieri, alle cattive abitudini e alle relazioni che ci impediscono di vivere la vita che vorremmo. "La prima parte del libro riguarderà proprio l'armadio, perché è un posto dove spesso si accumulano tante cose inutili e perché ce l'abbiamo sotto gli occhi tutti i giorni. La seconda parte è dedicata al resto della casa e in particolare a oggetti come libri, ricordi, documenti. La terza parte riguarda lo stile di vita e quindi il modo di applicare il minimalismo alle relazioni, ai pensieri, alle attività. Nell'ultima parte vedremo le buone abitudini che ci permetteranno di portare avanti questo percorso di consapevolezza e vivere la nostra vita migliore. Quando ho cominciato a eliminare, prima i vestiti, poi gli oggetti attorno a me, poi le attività, alcune persone, i vecchi ricordi, i pensieri negativi e limitanti, ho fatto chiarezza su cosa mi piace davvero, cosa mi fa sentire bene e soddisfatta, quali sono le mie priorità, cosa porta valore alla mia vita. Ora mi sento felice e grata per tutto ciò che ho, la mia casa, la mia famiglia e quello che faccio ogni giorno. Quando apro la porta di casa mia ho una sensazione di pace e leggerezza, quando mi guardo attorno ho solo cose belle."

Solo cose belle

Il tuo respiro è la guida che ti accompagnerà in questo viaggio di quindici minuti alla riscoperta del legame indissolubile tra corpo, spirito e concentrazione. Con questa tecnica meditativa apprenderai come gestire con serenità e consapevolezza tutto ciò che naviga la tua mente, dal flusso di pensieri quotidiani alle sensazioni più rare e impercettibili. In sincrono con il tuo respiro, accompagnato da una musica calma e costante, imparerai non solo a riconoscere, ma a capire e padroneggiare fino in fondo le emozioni e i pensieri che provi tutti i giorni. Trine Holt Arnsberg è una terapeuta psicomotoria scandinava e istruttrice delle tecniche di Mindfulness. L’autrice è nota per la sua attività in ambito olistico e per l’innovazione apportata ai metodi di meditazione. Negli anni passati, Trine Holt Arnsberg si è concentrata sull’insegnamento di movimenti finalizzati al rilassamento cosciente di corpo e mente nei bambini.

Meditazione guidata e rilassamento

Meditazione guidata e rilassamento (parte 3) - Meditazione per la consapevolezza del flusso di pensi

Vuoi riprendere in mano la tua vita? Recuperare il peso ideale, migliorare la tua salute, ritrovare l'energia per cambiare le cose che ostacolano il tuo benessere psicofisico e adottare nuove e migliori abitudini? In questo libro troverai il codice per trasformarti dentro e fuori, basato su un metodo scientifico e sull'esperienza pregressa di medico, i dati raccolti sul campo e l'attività attuale di coaching di Filippo Ongaro. Ognuno di noi può avere una vita straordinaria se sviluppa la giusta mentalità e impara a potenziare le proprie risorse interne. Questo significa vivere in alta prestazione, una condizione che non riguarda solamente atleti, astronauti o top manager ma tutti noi. Con questo libro sarà come se Filippo fosse al tuo fianco con i suoi suggerimenti su alimentazione, nutraceutica, attività fisica e lavoro interiore, strutturati in un programma di 8 settimane. Ma soprattutto con esclusive strategie mentali che promuovono e facilitano il cambiamento e lo consolidano nel tempo. L'obiettivo è creare un impatto positivo su corpo e psiche, migliorare la realizzazione personale e rafforzare i legami affettivi. Un approccio scientifico unico, testato su migliaia di persone, capace di agire a 360 gradi sulla tua felicità. All'interno del libro abbiamo riservato un'esclusiva sorpresa per te. FILIPPO ONGARO, medico degli astronauti dal 2000 al 2007, è il primo italiano ad aver ottenuto la Board Certification in medicina anti-aging negli USA. Ha studiato problem solving e coaching strategico ed è autore di numerosi bestseller, tra cui Mangia che ti passa (Piemme, 2011), Mangia che dimagrisci (Piemme, 2012) e Fino a cent'anni (Ponte alle Grazie, 2016). Seguitissimo sui social e su YouTube, ha lasciato l'attività clinica per dedicarsi esclusivamente al coaching e aiutare più persone a migliorare la salute, raggiungere la massima prestazione e vivere una vita straordinaria. Vive e lavora in Svizzera. www.filippo-ongaro.com ex medico degli astronauti ed esperto di alta prestazione rivela le strategie per cambiare le tue abitudini e trasformarti dentro e fuori L'approccio scientifico per costruire una vita straordinaria «Il Metodo Ongaro è basato sulle neuroscienze e nasce dalla mia esperienza quasi ventennale e dal mio lavoro con migliaia di persone: dalla medicina spaziale al coaching per l'alta prestazione, ho imparato che ogni vita può diventare straordinaria con i giusti strumenti.»

Il metodo Ongaro

Ram Dass’s long-awaited Be Love Now is the transformational teaching of a forty year journey to the heart. The author of the two-million-copy classic Remember, Be Here Now and its influential sequel Still Here, Dass is joined once more by Rameshwar Das—a collaborator from the Love Serve Remember audio recordings—to offer this intimate and inspiring exploration of the human soul. Like Deepak Chopra’s Book of Secrets, the Dalai Lama’s Art of Happiness, and Jon Kabat-Zinn’s Coming to Our Senses, Ram Dass’s Be Love Now will serve as a lodestar for anyone seeking to enhance their spiritual awareness and improve their capacity to serve—and love—the world around them. 

Be Love Now

Tired of wasting time and energy on bad dates and dead end relationships? Throughout my career as a dating coach, I have met many women who had given up hope of ever meeting the love of their life. I found they were so disheartened by the dating process that they stopped dating entirely. They no longer desired to put in the effort to meet someone, even though they wanted to. They truly stopped believing they were ever going to find a partner of quality and began accepting the idea they were going to be alone. Does this sound familiar? Get The Guy On Your Terms shows you how to stop standing in your own way on the path to true love. You will learn the nuances of dating and gain the key to relationship success through respect, love, awareness and kindness of oneself. You will also gain a positive perspective and mindset that radiates from within and projects out into the world. In this book, you will discover: • The Secrets to Embracing Your Feminine Energy to Feel More Empowered • How to Optimize Your Dates to Build Irresistible Rapport • The 11 Core Principals That Make Love Last • The Most Effective Techniques to Boost Self Esteem Before Dating • How to Use Feminine-Masculine Polarity to Draw Men Closer • 6 Key Attraction Traits to Make a Man Fall for You • The #1 Secret To Create A Deep, Long-Term Bond with a Man … And So Much More! The principles in this book have dramatically changed the lives of women who have struggled for years with dating and relationships. After implementing my easy-to-follow strategies, you will learn to date like a high-value woman and find the lasting love you deserve!

Get the Guy On Your Terms: Proven Dating Advice for Women to Attract Men, Find Love and Build a Relationship that Lasts

Rediscover vitality, strength, & inner peace in your golden years without even leaving your chair. If you’re tired of feeling stiff & achy & want a gentle way to address your body pains, chair yoga could be the solution. Many seniors struggle with mobility & balance & feel intimidated by most forms of exercise. However, more than 80% of adults in the U.S. do not get the recommended amount of exercise each week, impacting overall health & well-being. Staying active as you age can be challenging – running, jumping, & twisting like you used to can seem impossible. Low energy levels might make you prefer sitting in front of the TV all day. But what if there’s a gentle and safe way to improve your flexibility, strength, & balance? Chair yoga offers a simple exercise perfect for seniors, bringing benefits like improved mobility, pain relief, better posture, enhanced circulation, & better digestion. Imagine managing your pain, feeling energised, & staying active enough to play with your grandkids or socialise with friends. This guide reveals how much you can achieve from your chair. Discover why chair yoga is an excellent exercise option for seniors, understand the science behind its benefits, and follow a step-by-step guide to get started without expensive gear or too much time. The book includes workout programs from beginner to advanced levels, basic and modified chair yoga poses, & specialised routines for balance, weight loss, mobility, & pain relief. As a bonus, you'll get Quick & Effective Wall Pilates for Seniors to enhance your flexibility, improve balance, & strengthen your core. Wall Pilates offers dynamic, engaging exercises designed specifically for seniors. Enjoy step-by-step illustrated exercises tailored to your capabilities, integrate them into your routine with minimal space and equipment, & progress at your own pace with workouts. Embrace the transformation and begin your journey to a more vibrant life. Click Add to cart now

Fitness & Self Care for Seniors

Chair Yoga & Wall Pilates for Seniors

When it comes to sex, common wisdom holds that men roam while women crave closeness and commitment. But in this provocative, headline-making book, Daniel Bergner turns everything we thought we knew about women's arousal and desire inside out. Drawing on extensive research and interviews with renowned behavioral scientists, sexologists, psychologists, and everyday women, he forces us to reconsider long-held notions about female sexuality. This bold and captivating journey into the world of female desire explores answers to such thought-provoking questions as: Are women perhaps the less monogamous sex? What effect do intimacy and emotional connection really have on lust? What is the role of narcissism—the desire to be desired—in female sexuality? Are political gains for women ("No means no") detrimental in the bedroom? And is the hunt for a "female Viagra" anything but a search for the cure for monogamy? Bergner goes behind the scenes of some of the most groundbreaking experiments on sexuality today and confronts us with controversial, sometimes uncomfortable findings. Incendiary, profoundly insightful, and brilliantly illuminating, What Do Women Want? will change the conversation about women and sex, and is sure to spark dynamic discussion for years to come.

What Do Women Want?

Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks. Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare professionals and lay people alike to help alleviate anxiety, depression and stress. In his new book, Chaskalson – well qualified with over three decades of practical experience – guides the reader in an eight week course that is a hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT), offering an easy-to-follow course that you can practise in your own time and within the comfort of your own home. Broken down into eight weeks with chapters such as ‘Mindfulness for the Breath’, ‘Staying Present’ and ‘How Can I Best Take Care of Myself’, this is a highly practical and immediate approach to Mindfulness. With step-by-step instructions carefully coordinated for each week, Mindfulness in Eight Weeks promises to have you up to speed in under two months

Mindfulness in Eight Weeks

""Hannah Bronfman is challenging us all to rethink our default standards of beauty and definitions of ‘healthy’ —and I, for one, couldn’t be happier to hear this from another woman of color in the wellness community. Do What Feels Good is a practical, inspirational, and beautiful guidebook to feeling good in your own skin.” --Gabrielle Union, actress and bestselling author of We’re Going to Need More Wine As a food lover, beauty product addict, exercise junkie, and wellness entrepreneur, Hannah Bronfman practically radiates confidence and health. But she’ll be the first one to admit that the road to wellness and self-acceptance hasn’t been easy. As a woman of color who grew up watching a close family member struggle with an eating disorder, Hannah’s had to forge her own path and create her own standards of beauty. And what she’s learned is this: Healthy is beautiful. And healthy should feel good. In Do What Feels Good, Hannah offers real talk about getting in touch with your body’s needs, baring her soul and sharing her story along the way. Hannah provides insight on everything from gut health to nutrition to fitness to skincare, sharing insight from top experts on how to understand your body’s unique chemistry so that you can fuel it with more of the things that feel good and less of the things that don’t. And since delicious food is one of the things that makes everyone feel good, Hannah shares more than 50 of her favorite recipes for healthy hedonism (desserts and cocktails included!). Enlightening, empowering, and educational, this is an approach to wellness that is holistic, hedonistic, and real. Because self-care should not feel self-punishing, and every body deserves to feel good. Supplemental enhancement PDF accompanies the audiobook.

Do What Feels Good

The author blends theory and practice in direct, useful, and inviting ways. Inspiring quotations and takeaway messages abound. The format engages readers who eagerly anticipate "next steps." Dr. Sandra Rasmussen: Author of Ready, Set, Go! Addiction Management for People in Recovery Today, millions of Americans are facing an epidemic of addiction. Alcohol, opiates, stimulants, and gambling have become common, with as many as one in four families searching for a way to recover their lives. These patterns include other behavioral issues, including screen time, sexual behaviors, compulsive eating, and shopping. As we search to numb or solve our internal experience with addictive behavior patterns, the impacts can worsen, adding depression, anxiety, health, or even legal concerns. With decades of experience, Dr. Martz helps guide the reader to understand the process of addiction and make a change. In this book you will find: • How the brain tricks us and how to take control of it •The stages of addiction and implications of each • Understanding our "Why" and how to use it • The five key approaches to make lasting change in our insight, vision, emotions, beliefs, and values • Special sections on trauma, goal-setting, and cross-addictions •Guidance on how to find a counselor that’s a good fit for you If you want to stay the same, this book is not for you. If you are ready for something more, read on. Start now to change your life.

Manage My Addiction

Becoming Vegetarian: The Comprehensive Guide on Healthy Vegetarian Diet. Discover the Benefits, Nutrition, Recipes and Many More! It's always hard to accept and undergo changes; likewise altering to a vegetarian diet is not as easy as it may be presumed. So, it is very important to do an in-depth analysis before adapting to a new lifestyle. Sometimes, switching over to a meatless diet might be difficult. Therefore, it is better to know the positive and negative effects beforehand, because becoming vegetarian involves a lot more than just cutting on meat. In this audiobook, you will learn everything you need to know about eating a healthy vegetarian diet especially if you’re a beginner. You will learn the benefits to your health and weight loss journey and you will also get recipes you can try. This audiobook will cover the following topics: - How to Become a Vegetarian - Vegetarian Weight Loss Diet - Being a Vegetarian - Vegetarian Sports Nutrition - Vegetarian Cooking for Everyone - Low Carb Vegetarian - Vegan Vegetarian - And many more! Turning to a vegetarian diet is one of the vital aspects that you can do to make your body feel healthy. To learn more, scroll up and click “add to cart” now!

Becoming Vegetarian

A fully illustrated, practical guide full of essential skills and knowledge that school didn’t prepare us for‘We all learned how to take tests at school, but then we went out into the world and found ourselves underprepared! And the worst thing anyone can feel is helpless. So I’ve filled this book with over 100 of the most vital life skills and tools that will not only save you money and give you confidence, but may even save a life.’ - Myleene x This book will empower you, and your family, with essential knowledge to tackle everyday challenges. Packed full of advice, They Don't Teach This At School is full of information and tips on: • Escaping from a burning building • Dealing with medical emergencies • Getting a good night's sleep • How to be a good listener • Talking about racism • How to write a CV and apply for a job • Saying hello (and more) in different languages • Coping with a plumbing crisis • How to change a plug and a fuse • Checking the pressure on car tyres • Stopping your mouth burning when you've eaten something spicy • What to do if you're lost • How to feel confident about speaking in public

They Don’t Teach This at School

The beauty bible for a new generation: in this invaluable natural guide, internationally acclaimed nutrition and natural beauty expert David Wolfe offers proven strategies designed to improve appearance, vitality, and health from the inside out. Each year, women absorb five pounds of toxins using common beauty products. Wolfe, one of America’s foremost nutrition experts, argues that you shouldn’t have to trade good health for exceptional beauty. There are safe, effective, and most importantly, natural ways to enjoy glowing skin and gorgeous hair. In The Beauty Diet, he offers these solutions for cleansing and nourishing the body, slowing the aging process, and transforming your health from the inside out so that your beauty radiates like never before. Grounded in science and based on a foundation of rejuvenation and the enjoyment of life, The Beauty Diet is a guide to unleashing the potential for beauty within you. Wolfe explains how the human body chemically reacts to various elements of nutrition, physical activity, and sleep—information you can use to look and feel better instantly. Natural, toxin-free beauty is not only the best way to achieve lasting beauty, it is the only way. Under Wolfe’s guidance, learn the simple dietary and lifestyle changes like implementing organic superfoods and detoxifying through proper mineralization—balancing your acid and alkaline levels that have lasting results. Featuring simple, clean recipes for delicious meals and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to radiant beauty.

The Beauty Diet

Do you have difficulty relaxing? Take just 30 minutes a day to relax more and ease away the strain you might feel in your life. Self Hypnosis Ace offer a comprehensive series of self hypnosis products designed to suit your requirements. We have everything from downloads to CD's and these involve lots of diverse problems that are experienced by scores of people throughout the world.slef hypnosis weight loss programsWhether you want to quit smoking, lose weight, become a better public speaker, cope with stress in your life or even play better golf, you'll be amazed how self-hypnosis might assist you.Build a better future with hypnosisIf you are able to relax totally and lock out everything near you, self hypnosis products may very well be a huge influence in your life and your aspiration to perfect your situation and cope with whatever troubles you have that have been holding you back. Our Downloads are for self hypnosis and are not daily affirmation cd's. This type of recording should only be played when you can relax and close your eyes. Never listen to a self-hypnosis recording while driving a motor vehicle or when operating machinery.

Guided Relaxation

An audio adaptation of the bestselling Principles title. This 90-minute tape offers a simple and practical introduction to this beautiful martial art that originated in Ancient China. Tai Chi is practised through a series of continuous flowing movements which encourage the flow of chi, or life-force energy. This 90-minute tape offers you a simple and practical way to learn the basic elements of Tai Chi. It includes: • the correct methods of practice •how Tai Chi can increase your energy • how Tai Chi can improve your health and enhance personal and spiritual development.

Principles of

Tai Chi

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way. In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent a wide range of inflammatory-related symptoms and diseases, including allergies, obesity, asthma, cardiovascular disease, fibromyalgia, lupus, IBS, chronic headaches, and Hashimoto's thyroiditis.

The Autoimmune Solution

Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.

Timeless Healing

There has never been a better time to learn how to meditate and relax. The popularity of meditation and relaxation is increasing as more people discover its benefits. Meditation is a habitual process of training your mind to focus and redirect your thoughts. You can use it to increase awareness of yourself and your surroundings. Many people think of it as a way to reduce stress and develop concentration. People also use the practice to develop other beneficial habits and feelings, such as creating a positive mood and outlook, self-discipline, healthy sleep patterns and even increased pain tolerance. Research has shown that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia Included in this book… •	How guided relaxations help you •	Guided Support for Relaxation •	Guided Relaxation in Effect •	Guided Relaxation in Aromatherapy Essentials •	Guided Relaxation Controlling Stress •	Guided Relaxation and Self-Discipline •	Guided Relaxation and Self Esteem •	Find Comfort in Guided Relaxation •	Dealing with Stress in Guided Relaxation •	Controlling the Mind in Guided Relaxation •	Controlling Life through Guided Relaxation Who is this book for? This book is perfect for anyone who wants to learn new techniques and breathing exercises to train your mind and body with stress-lowering meditation and relaxation techniques in order to improve overall wellness and to enhance one's ability to cope with stress. What are you waiting for? Grab this AUDIOBOOK NOW :-)

Guided Meditation & Relaxation Techniques

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. ""It’s not you, it’s your schedule."" Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to ""catch up"" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our ""clock genes"" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life. Supplemental enhancement PDF accompanies the audiobook.

Change Your Schedule, Change Your Life

Sex addiction, also known as hypersexuality or sexuality addiction, is a controversial topic in modern psychology and psychiatry. Although the existence of sex addiction is recognized as an official diagnosis in the American Psychiatric Association's DSM-5 guidelines, the term remains controversial and is questioned by some experts. This text provides an introduction to the topic of sex addiction by highlighting various aspects such as definition, symptoms, causes and treatment options. Sex addiction can be defined as an obsessive and compulsive preoccupation with sexual thoughts, fantasies and actions. Individuals with sex addiction often have an excessive desire for sexual acts and may experience an intense craving for sexual gratification. 

MY LIFE WITH SEX ADDICTION

A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live. Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective. People go vegan for a number of reasons, most of which are very personal to them. Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking. With this ebook you will:	Learn the basics of Vegan Diet and how it can benefit not only your body and mind, but also the world around us.	Understand what veganism actually means.	You will be guided through all the questions you may have, and tools and resources will be provided for those questions this training may not address.	You will even learn the difference between Vegetarianism and Veganism.	You will also learn how to build new habits in your journey to beginning your new lifestyle.

Vegan Diet

Learn to manage your anxiety and depression with simple, effective strategies used in Cognitive Behavioral Therapy. A proven form of psychotherapy, Cognitive Behavioral Therapy (CBT), is often the first line of defense against common issues like depression and anxiety. But before you seek treatment, you should understand what it is and how it can help you. Cognitive Behavioral Therapy Made Simple offers a straightforward explanation and analysis to help you in your decision-making process to help you achieve maximum success. The benefits of this therapy are vast. Inside this book, you’ll learn: •	How CBT can help you •	Strategies to help you identify negative thoughts •	How to set realistic goals for yourself •	Practical explanations of CBT principles •	Anger management strategies •	And more! For anyone who has ever endured the pain of depression or ever found themselves overwhelmed by stress and anxiety, CBT can be life changing. If you seek to overcome challenges and improve your overall wellbeing, this guide can help you get there. If freedom from intrusive thoughts, negative self-talk, and constant worrying is what you’re after, this guide is a must-have tool to help you achieve inner peace.

Cognitive Behavioral Therapy Made Simple : Highly Effective Tips and Techniques to Retrain your Brain, Overcome Depression, Anxiety and Negative Thoughts.

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Eat Dirt

Sherer’s HUNGER HIJACK is a no-bulls&*#! manifesto on the dumpster fire that is America’s health system, serving up some tough love about the garbage we’re spoon-feeding ourselves. Patrick “Sarge” Avon, author of Boot Camp and founder of Sarge Athletics In this enlightening book, Dr. David Sherer provides compelling evidence for a paradigm shift on how we understand the complex interplay between hypothalamic inflammation and the hormones of hunger and fullness. Ronald Kotler MD FACP FCCP FAASM Professor of Clinical Medicine of the Perelman School of Medicine of the University of Pennsylvania Preventable diseases are skyrocketing. One in three Americans is prediabetic. Even our brains are changing. Here’s the science: New evidence shows that foods high in saturated fat, refined carbohydrates and sugar are causing hypothalamic inflammation and metabolic dysfunction, disrupting the normal function of the hunger and fullness hormones, ghrelin, and leptin. What does that mean? We’re making ourselves and our kids sick. We are chronically ill, overweight, seriously damaged people. HUNGER HIJACK is a blunt, pull-no-punches book by physician, author, and journalist Dr. David Sherer. In it, he reveals the evidence linking our diets and our ever-worsening health, including: --what kind of “food” raises your risk for serious chronic disease --the high economic cost and negative environmental impact of ultra-processed food (UPF) --how plastics are affecting health worldwide --the national defense implications of overweight/obesity --the imminent perfect storm of deteriorating health and the physician and nursing shortages David Sherer, M.D. is the author of bestsellers WHAT YOUR DOCTOR WON’T TELL YOU and HOSPITAL SURVIVAL GUIDE and a recognized expert in healthy and medicine safety. Since retiring from his clinical anesthesiology practice, he has devoted his writing and advocacy to patient education.

Hunger Hijack

Welcome to the Longevity Training Series Compilation Volume. This volume groups all ten of the individual books on the 10 Principles of Longevity training series into one place. These books represent the video and audio transcriptions of the online Longevity Coaching Training Program into all text. Each individual book includes a description near the beginning of what the 10 Principles of Personal Longevity are all about. This series of books is a unique set of information on Longevity. If you apply these principles in your life as laid out in these books you have a good shot at living decades longer. Enjoy the Longevity Training Series!

Longevity Training Books 1-10 The 10 Principles of Personal Longevity

In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered four-week correspondence courses providing students with his own purpose-written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the second) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for he alth, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.

I libri delle discipline naturali

Masunaga Shiatsu Manuals - 2nd month

Learn How to meal prep like a pro with easy recipes and time-saving weekly plan even if it’s your first time When you’re short on time, like on your lunch break, you’re more likely to make poor choices based on your mood or what’s available. Having a balanced, nutritious meal ready to go is always preferable to grabbing an unhealthy alternative Healthy Meal Prep does the work for you, and will help you achieve your health goals, maximize your time, and save you money. Fresh and flavorful recipes that are tried, tested and seriously tasty. This meal prep cookbook goes beyond general meal prep guidance, and provides a 21-week plan to make a habit of meal prep and keep your fridge full This cookbook includes:	21-Weekly meal prep plans	The Secret Shortcut method to meal prepping like a pro even if it’s your first time	Easy Meal prep ideas strategies to make healthy eating easier.	Storage and useful tips about how to meal prep	120 recipes for breakfasts, lunches, dinners, snacks, salads, appetizers and smoothies.	Nutritional information for every recipe to help manage macros and achieve diet goalsHealthy Meal Prep for Beginners is the ultimate plan to meal prep like a pro.

Healthy Meal Prep for Beginners

Rudolf Steiner, the often undervalued, multifaceted genius of modern times, contributed much to the regeneration of culture. In addition to his philosophical teachings, he provided ideas for the development of many practical activities, including education - both general and special - agriculture, medicine, economics, architecture, science, religion and the arts. Today there are thousands of schools, clinics, farms, and many other organizations that are founded directly on his principles.

Agriculture

Overcome Hidden Food Addictions, Take Charge of Your Body, Your Emotions, Your Life Here's hope and help for food addicts. Developed by Janet Greeson, a nationally renowned pioneer in the development of addiction treatment programs, this day-by-day self-help program treats the physical, emotional and spiritual causes of food addiction. Recognize why you overeat - get in touch with your past and handle the feelings that trigger your eating problems Use psychological techniques to banish depression and build self-esteem Discover defense mechanisms that prevent you from confronting your problems Break the dieting and binge-purge cycles - and eat normally at last! Providing significant information on food, nutrition, exercise, and stress management, It's Not What You're Eating, It's What's Eating You is an essential audio program for anyone who wants to choose a new life - free of food addiction and depression.

It's Not What You're Eating, It's What's Eating You

Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped thousands of her patients repair their inner health and now she’s sharing it with you. The Gut Repair Plan is packed full of essential information about how the digestive system works, the good and bad bacteria in our gut, which foods are prebiotic and probiotic superstars, and which are the worst offenders. Sarah examines the science behind gut health and gives you tools to transform your gut health and change the way you eat forever. With practical advice, easy-to-follow meal plans and more than 50 delicious new recipes that are all nutrient dense, easy to prepare, low carbohydrate and cleansing. It’s the perfect way to cleanse, repair, rebuild and seal your gut!

The Gut Repair Plan

The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful. Supplemental enhancement PDF accompanies the audiobook

Menopause Bootcamp

Smoothies are one of the most popular concoctions that show up on many menus. In fact, they are so popular that there is a virtually limitless supply of recipes for different types of smoothies and people are able to enjoy them regardless of where they are, ranging from a favorite restaurant to a street fair. They have become so ingrained into the culture, especially in the United States, that they can be found virtually anywhere. Of course, some smoothies are healthier than others, as it all depends on the specific type of ingredients that are included. Furthermore, some smoothies are made for taste and others, such as green smoothies, are made for the express purpose of helping people experience better health and to prepare their bodies for certain activities such as intense athletic endeavors. Grab the book for the recipes now!

10 Day Green Smoothie Cleanse : 40 New Beauty Blast Recipes To A Sexy New You Now!

Vegetarianism has been a culinary philosophy for thousands of years, but not so much in the West, until it started to make a comeback in the early Twentieth century. It was taken on board by the Hippy Movement in the Sixties and Seventies, because any of them drew inspiration from the East and in particular Buddhism. The children of those hippies often continued the lifestyle imbued in them by their parents, and have now passed it on to their own children. Nowadays, very few towns, no matter how small, are without a vegetarian restaurant.This is not a recipe book, although it does discuss vegetarian food and does give a few example recipes. It is really for those who want to know more about vegetarianism, perhaps in order to better understand the movement or their vegetarian friends and family members.I hope that you will find the information helpful, useful and profitable.The information in this ebook on vegetarianism and related subjects is organized into 16 chapters of about 500-600 words each.As an added bonus, I am granting you permission to use the content on your own website or in your own blogs and newsletter, although it is better if you rewrite them in your own words first. PUBLISHER: TEKTIME

The Vegetarian Life

This guide is essential to learn the basics notions and act correctly in an emergency. It will provide you with the key knowledge to assist children in all types of accidents and to learn how to wait for paramedics in the best conditions. You will also learn why proper care during the first minutes after an accident can mean the difference between life and death.

PEDIATRIC FIRST AID

The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle: The Truth About Low Carb Diets, Clean Paleo, and Healthy Relationship With Food Obesity and weight gain have been attributed to the foods we eat. Research shows that we have increased our food intake which unfortunately contains a higher percentage of sugar than what the world population used to ingest about fifty years ago. Whether we like it or not, the health of our society is bad and getting worse. Also, the amount of fat that we eat has considerably increased. This coupled with lack of exercise have been cited as the leading causes of weight gain. One way of controlling unnecessary weight gain is by eating low carb foods. This way, the amount of calories in the food is closely controlled and helps in making one healthier. There are other diets you can consider like the Paleo diet which is about eating real, whole, natural foods and avoiding all processed foods. In this bundle , you will learn how to be healthier by having a healthier relationship with food. You will learn how to develop the right eating habits so you will have all the nutrition you need that will give you the necessary energy to get all your tasks done. You will also learn more about the low carb diet, the paleo diet and how they work, the benefits and why they could be the best diet for rapid weight loss. This 3 in 1 bundle includes the following topics: 1. The Truth About Low Carb Diets: Discover Everything About Low Carb Diets and How This is the Perfect Diet for Fast Weight Loss 2. Clean Paleo: The Complete Guide to the Paleo Diet. Learn About the Natural Way of Eating That Would Help with Rapid Weight Loss and Overall Great Health! 3. Healthy Relationship With Food: Your Guide to Simple and Easy to Follow Tips on How to Eat a Delicious and Healthier Diet! If you want to learn more, download your copy of The Essential Diet and Nutrition Guide 3 in 1 Bundle today!

The Essential Diet and Nutrition Guide Bundle, 3 in 1 Bundle

Are you struggling with binge eating disorder and feeling like you can’t take control of your eating and health? Breaking Free: A Guide to Overcoming Binge Eating Disorder and Taking Control of Your Eating and Health can help. You may be feeling frustrated, ashamed, or disheartened by your binge eating disorder, but you don’t have to feel that way anymore. Breaking Free is here to help you get a better handle on your disorder and take charge of your life. Binge eating disorder is a serious and widespread mental health problem that affects millions of people worldwide.It is marked by repeated episodes of not being able to control how much you eat, feeling upset and ashamed of your actions, and using food to deal with your feelings. The book begins with a detailed explanation of what binge eating disorder is and how it affects people.It then goes on to discuss the causes of the disorder, including psychological, emotional, and physical factors. After that, the book provides an analysis of the most effective ways to overcome binge eating disorder. It starts with cognitive-behavioral therapy and then discusses other types of treatment. In addition to the helpful advice and information, the book also includes inspiring stories of real people who have overcome their binge eating disorder and taken control of their eating and health. These stories will give you hope that you can do the same and provide you with the motivation you need to keep going. The book is written in an easy-to-read format and is full of helpful tips and strategies to help readers understand and manage their BED. It is a must-read for anyone who is looking to take back control of their eating and health. This book is a life-changing resource that will help you understand your BED and provide tips and strategies to help you overcome it. Don’t wait another minute. Get this book and start taking back control of your eating and health.

Breaking Free

It’s not just what you eat, it’s why and how you eat. The world is drowning in information on health, nutrition and exercise yet 95% of people who try to lose weight put it all back on, plus more, within 12 months of starting any sort of weight loss regime. Even diets that incorporate mindset and motivation lead to short term results at best. Why? Because the key factor in successful weight management has been overlooked: the brain. The brain is our control centre. Every part of the body follows the signals and instructions sent out by the brain. It doesn’t matter if you have a slow metabolism, a frenetic lifestyle or a genetic predisposition to weight gain because NeuroSlimming addresses the underlying cause of the issue and gives you a Mind Plan rather than a meal plan. NeuroSlimming brings the latest discoveries in brain science to weight management. NeuroSlimming provides the missing piece in the weight loss puzzle. You will gain a deep understanding of how your brain and body work together to create vibrant health and lasting vitality. NeuroSlimming sets you free. Free of dieting, struggling, worrying, wishing, craving and emotional eating. Free of guilt and anguish about what, when and how much to eat. Free to make peace with your body and live life to the full. Free to enjoy food because you’ll learn how to feed your spirit, not starve your body. Dr Helena Popovic's deep understanding of what drives self-sabotaging behaviours will show you how to overcome them. She also explains why you could be doing ‘everything right’ yet still not achieving the results you want. You will feel that this book knows you. It will become your supportive friend, your wise guide and your ongoing inspiration. NeuroSlimming opens avenues for change that were not previously known to exist. NeuroSlimming is revolutionary. It takes you beyond information to lifelong transformation. In 2016 NeuroSlimming won Bronze Medal in the international Living Now Awards

NeuroSlimming

Post-traumatic stress disorder (PTSD) is a terrifying mental health condition which can be triggered by any unwanted events.Triggers differ from person to person and comes with a number of negative events. Major symptoms of PTSD include anxiety, flashbacks of incident and nightmaresPTSD may be diagnosed after years of original incident as a person in the beginning feels emotionally numb. And when symptoms start appearing situaion becomes really difficult.Helping someone suffering from PTSD can be easily done by reading this ebook guide.This guide will teach you:- Causes of PTSD- PTSD Vs. A Regular Response to Traumatizing Events- Symptoms and Signs Of PTSD- The Most Significant PTSD Symptoms- PTSD Risk Factors- PTSD Self-Help Tips- Getting Professional Help For PTSD- PTSD Treatment & Therapy- & much more!!!If you want to heal yourself from PTSD then this guide is for you.--> Scroll to the top of the page and click add to cart to purchase instantly <--Disclaimer: This author and or rights owner(s) make no claims, promises, or guarantees in regards to the accuracy, completeness, or adequacy of the contents of this book, and expressly disclaims liability for errors and omissions in the contents within. This product is for reference use only. Please consult a professional before taking action on any of the contents found within.

Helping someone with PTSD: Symptoms, Causes & Treatments

Better Body Better You: The Comprehensive Guide on How to Have a Healthy and Fit Body and Achieve a Better You Thanks to the advances in modern medicine, the average person’s life span now exceeds seventy years. If you stop to think, that’s quite a long time to walk around on this earth. Along with the wonderful life expectancy increases, however have come the detrimental effects of overeating and unhealthy eating. It seems that as we advance in one area, we regress in others. This doesn’t have to be so, however. Reaching a place of responsibility, where we combine our physical health, with our wellness enhances those extra years of life. Being fit and being well are totally different conditions. Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. Fit people can sometimes be unwell. And well people can sometimes be unfit. However, when you do combine the two, and use sound principles based on clean living, exercise, and healthy eating, you attain a state of equilibrium where you are both fit and well. It is comparable to the Chinese philosophy of yin and yang. The balance that must exist in the whole relies heavily on the balancing of the halves. In this audiobook, you will learn effective steps on how to have a healthy and fit body and achieve a better you! So what are you waiting for, download a copy of Better Body Better You today!

Better Body Better You

SLEEP TALK-DOWN, FALL ASLEEP FAST INTO A DEEP DREAM STATE, GUIDED SLEEP MEDITATION WITH SLEEP MUSIC! A beautiful guided sleep meditation that will have you falling asleep in minutes! This is a sleep talk down hypnosis to help you release the day behind you and to fall asleep. Calm your mind and improve your sleep with your deep sleep guided meditation. > Do you struggle with falling asleep each night? > Are you overwhelmed by anxiety, depression, insomnia, or stress? > Are you looking for an all-natural remedy to relax your mind and fall asleep instantly? --You’re in the right place!-- Studies show that sleep deprivation can lead to memory issues, high blood pressure, and poor emotion regulation. If you already suffer from any of these issues, it’s time to make a change! With “Deep Sleep Meditation” by Hypnotherapy Academy, you get powerful guided sleep meditations that will help you fall asleep FAST. Using this powerful audiobook, you will get: - Guided meditations that will make falling asleep as easy as 1, 2, 3 - Beginner-friendly scripts that help you have a deep relaxing night's sleep - Meditation techniques and breathing exercises that quiet the mind - Relaxing visualizations for peace of mind, energy healing, and self-healing And much more! You’ll never get better sleep… So, if you’re ready to relax your mind, relieve yourself of stress, and have restful sleep each night, “Deep Sleep Meditation” is for you! SCROLL UP, GET THE AUDIOBOOK, AND START LISTENING!

Deep Sleep Meditation: Fall Asleep Instantly with Powerful Guided Meditations, Hypnosis, and Affirmations. Overcome Anxiety, Depression, Insomnia, Stress, and Relax Your Mind!

** AS READ ON BBC RADIO 4 BOOK OF THE WEEK IN DECEMBER 2022 ** 'Curious, lively, humble, utterly genuine ... a remarkable debut.' SUNDAY TIMES Alice Vernon often wakes up to find strangers in her bedroom. Ever since she was a child, her nights have been haunted by nightmares of a figure from her adolescence, sinister hallucinations and episodes of sleepwalking. These are known as 'parasomnias' - and they're surprisingly common. Now a lecturer in Creative Writing, Vernon set out to understand the history, science and culture of these strange and haunting experiences. Night Terrors, her startling and vivid debut, examines the history of our relationship with bad dreams: how we've tried to make sense of and treat them, from some decidedly odd 'cures' like magical 'mare-stones', to research on how video games might help people rewrite their dreams. Along the way she explores the Salem Witch Trials and sleep paralysis, Victorian ghost stories, and soldiers' experiences of PTSD. By directly confronting her own strange and frightening nights for the first time, Vernon encourages us to think about the way troubled sleep has impacted our imaginations. Night Terrors aims to shine a light on the darkest parts of our sleeping lives, and to reassure sufferers from bad dreams that they are not alone.

Night Terrors

Unlock Limitless Health & Good Energy! Discover the surprising connection between your metabolism and vibrant health. Boost your metabolism, increase energy levels, and achieve optimal wellness. Transform your metabolic health through simple shifts in nutrition, diet, and easy exercise for sustained energy and stress relief. **Conquer fatigue, embrace healthy living, and unlock longevity. Your path to peak energy and ultimate well-being starts here! **

Unlock Your Energy Potential

Are you tired of feeling overwhelmed by your emotions, letting negativity control your life? It's time to take charge, and in "Master Your Emotions: A Practical Guide to Control Negativity and Manage Your Feelings," author Isaac King presents a comprehensive roadmap to help you regain control of your emotional world. In a world where emotions often seem like an uncontrollable rollercoaster, Isaac King offers a lifeline. This book isn't just about understanding your emotions; it's about becoming the master of your emotional universe. With a copyright date of 2023, King brings you the latest insights and techniques to guide you on your journey towards emotional empowerment.

Master Your Emotions

Discover the Ultimate Relaxation with "Sleepy Ocean - Healing Ocean Melodies for Deep Sleep". Immerse yourself in the soothing embrace of nature's most calming symphony. This collection is your gateway to deep relaxation, restful sleep, and inner tranquility. Featuring the gentle rhythms of ocean waves, this expertly crafted soundscape is designed to help you unwind, reduce stress, and drift effortlessly into a restorative slumber. Perfect for meditation, yoga, or as a peaceful backdrop to your daily routine, this ocean-inspired album harnesses the natural healing power of water. Let the soft ebb and flow of the tides wash away your worries, calm your mind, and rejuvenate your spirit. Whether you're battling insomnia, seeking relief from anxiety, or simply yearning for a moment of peace, "Sleepy Ocean - Healing Ocean Music" provides the perfect sanctuary for your body, mind, and soul. Let the waves carry you to serenity—your journey to ultimate relaxation starts here.

Sleepy Ocean - Relaxing Music for Mind and Soul

Sleepy Ocean - Healing Ocean Melodies for Deep Sleep

In the 70’s Shizuto Masunaga Sensei, creator of Keiraku shiatsu (meridian shiatsu), delivered fourweek correspondence courses providing students with his own purpose‐written material. We saw these course books during a visit to the Iokai Shiatsu Centre in Tokyo and given their valuable content decided to translate and publish them. Other than their historical interest, we believe the four volumes (this is the first) will be extremely helpful to shiatsu students, practitioners and teachers alike. The extensive topics covered in the four manuals range from the history of shiatsu, the Japanese legislature on the subject, how to execute pressure and the rules to follow, basic techniques, exercises for health, shiatsu as first aid, clinical shiatsu, shiatsu for children and aesthetics.

Masunaga Shiatsu 1st Manuals

In termini semplici, il corpo ha due sistemi molto diversi e complessi di fonti di produzione di energia. Poiché l'energia è vitale per l'esistenza stessa di attività umana e sopravvivenza i due stili di energia dipendono da ciascuno altro per supporto. Questo libro ti mostra quali alimenti ti danno di più energia. Succede molto frequentemente: decidiamo di andare avanti con una salute e programma di fitness fisico con scorza e probabilmente anche molta fanfara; tuttavia nella prima settimana di entrata nel piano, tutto si protrae. Perché non ci atteniamo ai piani dietetici, al jogging mattutino piani, i piani di esercizio fisico che facciamo? E cosa possiamo fare per assicurarci di continuare con questi piani, per per il nostro bene e per il bene degli individui che sono dipendenti su di noi?

Mangiare Sano

Yoga: How to Practice Yoga in Every Day Life, Improve your Energy, and Achieve Peace of Mind

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