Facultas / Maudrich

Ratgeber

Familie & Beziehung

Gesundheit

Sachbuch

Deutsch

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maudrich.gesund essen

NAHRUNG FÜR EINEN BERUHIGTEN DARM Was tun, wenn der Darm gereizt ist und Untersuchungen kein Ergebnis bringen? Dieses Buch gibt Antworten: Die medizinischen Hintergrundinfos helfen dabei, unsere Verdauung zu verstehen und die Symptome richtig zu deuten. Anhand der wissenschaftlich getesteten FODMAP-armen Diät wird nachvollziehbar aufgezeigt, wie sich viele Ernährungsfallen vermeiden lassen und Beschwerden gelindert werden können. Damit Ihre Lebensqualität wieder steigt! Ihr Plus •	80 abwechslungsreiche Rezepte •	Die FODMAP-arme Diät Schritt für Schritt •	Übersichten zu den wichtigsten Lebensmittel-Inhaltsstoffen •	Neueste medizinische Erkenntnisse verständlich beschrieben •	Mit gratis Einkaufslisten-App

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